Here is a list of the best longevity molecules in the world:
Resveratrol
Resveratrol is one of the polyphenols (family of organic molecules very widespread in the plant world and in many foods) the most famous,derived Red wine.
Resveratrol is a powerful antioxidant that protects cells from oxidative stress caused by free radicals.
It may reduce inflammation and help prevent certain inflammatory diseases, such as heart disease and arthritis.
Resveratrol may also improve heart health by lowering LDL ("bad") cholesterol and raising HDL ("good") cholesterol, reducing blood clots and improving vascular function.
It can help prevent cancer by inhibiting the growth of certain cancer cells and inducing their death.
Resveratrol may improve insulin sensitivity and help prevent type 2 diabetes by regulating blood sugar.
It may also have anti-aging effects, improve memory, and prevent certain neurodegenerative diseases like Alzheimer's disease.
Finally, resveratrol may help with weight loss by increasing energy expenditure and improving metabolism.
NMN
TheNMN (nicotinamide mononucleotide) is a natural substance produced in the body that may have several beneficial health effects.
NMN can increase levels of NAD+ (nicotinamide adenine dinucleotide), an important coenzyme involved in many biological processes, including energy production in cells. High levels of NAD+ may have beneficial effects on aging, metabolism, cognitive function, and cardiovascular health.
NMN can improve endothelial function, which can help reduce the risk of cardiovascular diseases such as atherosclerosis and hypertension.
It may improve glucose tolerance and help prevent type 2 diabetes by regulating blood sugar levels and the function of insulin-producing cells in the pancreas.
NMN may have neuroprotective effects by improving mitochondrial function, reducing inflammation, and improving synaptic plasticity.
It may also have anti-aging effects by improving cell regeneration, reducing DNA damage accumulation, and increasing antioxidant production.
NMN can improve exercise performance and recovery by increasing energy production in muscle cells and reducing inflammation.
It may improve eye health by reducing the risk of age-related macular degeneration and improving retinal cell function.
Since the study of Doctor Sinclair (Harvard), the NMN multiplies the effectiveness ofresveratrol for 1000.
Fisetin
Fisetin is a naturally occurring compound found in many fruits and vegetables, such as strawberries, apples, and onions.
Fisetin is a powerful antioxidant that can protect cells from damage caused by free radicals and oxidative stress.
It may have anti-inflammatory effects by reducing the production of inflammatory cytokines and inhibiting the activity of certain inflammatory enzymes.
Fisetin may improve heart health by lowering blood pressure, lowering LDL (“bad”) cholesterol levels, and increasing HDL (“good”) cholesterol levels.
It can help prevent cancer by inhibiting the growth of certain cancer cells and inducing their death.
Fisetin may improve brain function by increasing synaptic plasticity, improving memory, and preventing neuronal degeneration.
It may improve metabolic health by regulating blood sugar and improving glucose tolerance.
Fisetin may also have anti-aging effects by improving cell regeneration, reducing DNA damage accumulation, and increasing antioxidant production.
It can improve bone health by increasing bone formation and reducing bone breakdown.
Fisetin may also have beneficial effects on skin health by reducing sun damage and increasing collagen production.
Quercetin
Quercetin is a flavonoid (pigments responsible for coloring flowers and fruits) found in many fruits and vegetables, such as citrus fruits, onions and apples.
Quercetin is a powerful antioxidant that can protect cells from damage caused by free radicals and oxidative stress.
It may have anti-inflammatory effects by reducing the production of inflammatory cytokines and inhibiting the activity of certain inflammatory enzymes.
Quercetin may help prevent heart disease by lowering blood pressure, lowering LDL (“bad”) cholesterol levels, and increasing HDL (“good”) cholesterol levels.
It can help prevent cancer by inhibiting the growth of certain cancer cells and inducing their death.
Quercetin may improve brain function by increasing synaptic plasticity, improving memory, and preventing neuronal degeneration.
It can help regulate blood sugar and improve glucose tolerance, which may help prevent type 2 diabetes.
Quercetin may also have beneficial effects on skin health by reducing sun damage and increasing collagen production.
It can help prevent allergies by inhibiting the release of certain chemicals that trigger allergic reactions.
Quercetin may also help reduce asthma symptoms by reducing inflammation and improving lung function.
Spermidin
Spermidin is a natural molecule present in many foods, such as wheat germ, mushrooms, cheese, soy and legumes.
Spermidin may improve heart function by reducing inflammation and improving heart muscle contraction.
It may help prevent neurodegenerative diseases, such as Parkinson's disease and Alzheimer's disease, by improving mitochondrial function and reducing the production of toxic proteins in the brain.
Spermidin can extend lifespan by improving cell function, increasing cell regeneration, and protecting cells from oxidative damage.
It can improve muscle function and prevent sarcopenia, a condition characterized by age-related loss of muscle mass and strength.
Spermidin may improve cognitive function by improving the formation of new neural connections and improving memory.
It may help regulate metabolism and prevent type 2 diabetes by improving glucose tolerance and regulating insulin production.
Spermidin may improve skin health by increasing cell regeneration and reducing UV damage.
It can help prevent inflammation and boost the immune system by regulating the production of cytokines and stimulating the production of white blood cells.
Metformin
Metformin is a commonly prescribed drug to treat type 2 diabetes, but it may also have health benefits for people without diabetes.
Metformin may reduce glucose production in the liver, which may help maintain healthy blood sugar levels in people with type 2 diabetes and reduce the risk of developing this disease in people at high risk.
It can help with weight loss or prevent weight gain by reducing appetite, improving fat metabolism and increasing calorie burning.
Metformin may improve cardiovascular function by reducing the risk of cardiovascular disease, stroke, and heart failure.
It can improve muscle cell function and increase exercise capacity.
Metformin may reduce the risk of certain types of cancer, such as colon, breast, and pancreatic cancer.
It may improve kidney function and reduce the risk of kidney disease in people with type 2 diabetes.
Metformin can reduce inflammation and strengthen the immune system by regulating the production of cytokines and stimulating the production of white blood cells.
It may also improve mental health by reducing symptoms of depression and improving brain function.
Omega 3
Omega 3 fatty acids (molecules that make up fatty substances or lipids) are a family of essential fatty acids.
Reduced inflammation: Omega-3 fatty acids can reduce inflammation in the body, which can help prevent chronic diseases such as heart disease, diabetes, and arthritis.
Improved brain health: Omega-3 is an important nutrient for brain health, and studies have shown that it can improve memory, focus, and mood. It may also help prevent age-related cognitive decline.
Protection of heart health: Omega-3 fatty acids can lower triglycerides, lower blood pressure and improve heart function, which may reduce the risk of heart disease.
Eye Health Support: Omega-3s are important for eye health, and can help prevent age-related macular degeneration and other eye diseases.
Reduction of Anxiety and Depression: Omega-3s may help reduce symptoms of anxiety and depression by regulating levels of neurotransmitters in the brain.
Bone health support: Omega-3s may help increase bone density and reduce the risk of fractures in people with osteoporosis.
Spirulina
A microalgae with a spiral shape that belongs to the family of cyanobacteria (blue photosynthetic bacteria).
Nutrient Rich: Spirulina is a rich source of protein, vitamins (especially B12) and minerals such as iron, calcium and magnesium.
Antioxidant: Spirulina contains powerful antioxidants that can help protect cells against oxidative damage and reduce inflammation in the body.
Lowering blood pressure: Studies have shown that spirulina can help lower blood pressure in people with hypertension.
Lowering blood lipids: Spirulina may help lower levels of triglycerides and LDL (“bad”) cholesterol in the blood.
Immune Support: Spirulina can help boost the immune system by increasing the production of antibodies and other immune cells.
Anti-cancer effect: Some studies have shown that spirulina may have an anti-cancer effect by reducing cancer cell growth and stimulating apoptosis (programmed cell death) in cancer cells.